High Protein Vegan TVP Chili

Simple, hearty, flavourful TVP chili is packed with 32g protein per serving! Perfect on it's own or with plant-based sour cream, rice, and cornbread.

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Course: Main Course

Cuisine: American

Keyword: high-protein, plant-based, plant-based protein, plant-based recipes, vegan dinners, vegan fitness, vegan nutrition, vegan recipes

Prep Time: 15

Cook Time: 1 15

Total Time: 1 30

Servings:

Calories: 417kcal

150 grams Brother Sprout Salt Beefy or regular TVP
300 mL water
1 tbsp olive oil
1 onion, diced
4 cloves garlic, minced I recommend using the garlic mincer linked above to ensure no big chunks remain!
1 jalapeno pepper, diced, seeds removed
2 tbsp chili powder
1 tbsp cumin
1/2 tbsp coriander
1/2 tbsp paprika
salt to taste
3 tomatoes, diced
1 can (540mL) black beans, drained
1 can (540mL) pinto beans, drained

In a small bowl, combine the Salt Beefy or TVP with water and let it sit for 10 to 15 minutes.
Meanwhile, in a large pot, heat olive oil to medium-high. Add onions, garlic, jalapeno, and a generous shake of salt. Stir and let cook for 10 minutes.
Add in the Salt Beefy or TVP, chili powder, cumin, coriander, and parika. Stir until browned.
Then add in the beans and tomatoes. Let this simmer for 60 minutes with the lid askew, stirring as needed throughout.
Serve on its own or with sour cream, sliced japapenos, rice, or cornbread!

Serving: 0.25recipe | Calories: 417kcal | Carbohydrates: 62g | Protein: 32g | Fat: 10g