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–+ servings

Easy Vegan Soy Curl Bulgogi

Savoury, sweet, and spicy vegan twist on Korean BBQ Beef! Quick, simple, and packed with 30 grams of protein.
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Course: Main Course
Cuisine: Korean
Keyword: high-protein, plant-based, plant-based protein, plant-based recipes, vegan dinners, vegan fitness, vegan nutrition, vegan recipes
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2
Calories: 397kcal

Equipment

Ingredients

  • 160 grams Butler soy curls
  • 1/2 onion, diced
  • 1/4 cup soy sauce
  • 3 tbsp agave or maple syrup
  • 1 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tsp ginger, minced
  • 1 tsp red pepper flakes
  • 1 tsp corn starch
  • sesame seeds optional, for serving
  • green onion optional, for serving

Instructions

  • Soak soy curls in boiling hot water for 10 minutes. Set these aside and heat up a large frying pan over medium-high.
  • Meanwhile, combine soy sauce, agave, lemon juice, garlic, ginger, corn starch, and red pepper flakes in small bowl or jar.
  • Once the pan is hot, fry the onions with a touch of water if needed until they have softened (around 3-4 minutes).
  • Drain the soy curls and add them to the frying pan. Toss well with the onions and cook for 2 to 3 more minutes.
  • Pour in the sauce and lower the heat to medium-low. Stir well so that everything is evenly coated the the sauce slightly thickens.
  • Serve over rice with sesame seeds and green onion, or with vegetables of your choice such as cabbage, broccoli, or salad.

Nutrition

Serving: 0.5recipe | Calories: 397kcal | Carbohydrates: 53g | Protein: 30g | Fat: 12g