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–+ servings

Easy Teriyaki Seitan "Chicken"

This Teriyaki Seitan "Chicken" is incredibly simple, savoury, and packed with 39 grams of plant-based protein per serving! Made in just 25 minutes, this recipe will easily become one of your favourites.
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Course: Main Course
Cuisine: American, Japanese
Keyword: high-protein, plant-based, plant-based protein, plant-based recipes, vegan dinners, vegan fitness, vegan nutrition, vegan recipes
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2
Calories: 289kcal

Equipment

Ingredients

  • 1 recipe Crispy Seitan Bites or buy pre-made seitan from the store!
  • 1/4 cup soy sauce or tamari for gluten-free
  • 1/4 cup water
  • 2 tsp cornstarch
  • 2 tbsp no sugar added maple syrup I used the Mrs. Butterworth's brand, but any will work. You can also use regular maple syrup, but the calorie content will differ.
  • 3 cloves garlic, minced
  • 1 tsp ginger, finely grated
  • 1 tbsp green onion, chopped optional
  • sesame seeds optional
  • white rice optional, for serving

Instructions

  • In a small bowl or jar, combine soy sauce, water, cornstarch, syrup, garlic, and ginger.
  • Heat sauce in a large frying pan over medium heat. Once hot, add in the Crispy Seitan Bites, and let simmer for 5 minutes, stirring as needed.
  • Ready to serve! Optionally, serve over rice and garnish with green onions and sesame seeds.

Notes

Nutrition information is approximate and does not include optional garnishes or rice.

Nutrition

Serving: 0.5recipe | Calories: 289kcal | Carbohydrates: 26g | Protein: 39g | Fat: 3g