High Protein Vegan Dinners in Under 30 Minutes
Looking for plant-based, convenient, protein-packed, and delicious all in one? Then these 6 recipes below will be your new favourites!
Whether you’re juggling a busy workday, trying to get to the gym, or just don’t feel like spending all evening in your kitchen, you can still fuel your body with these quick high-protein meals.
Simple, vegan, tasty, and under 30 minutes. Let’s dive in!
Easy Teriyaki Seitan “Chicken”
Incredibly simple, savoury, and packed with 39 grams of plant-based protein per serving! Made in just 25 minutes βthis teriyaki seitan has become the most popular recipe on the whole blog.
The seitan bites are perfectly chewy, chicken-y, and crispy. While the sauce is sticky, aromatic, and made with things you probably already have in your pantry. Serve with rice and broccoli for a complete meal!
High Protein Vegan Taco Salad
Nutritious, flavourful, and 32 grams of protein per serving! This Mexican-inspired salad is made with black beans, vegan beef crumbles, and tossed in creamy almond yogurt dressing.
In 30 minutes or less, you can throw this meal together and swap or add in all your favourite taco ingredients. The best for hot summer nights when you don’t want to turn on your oven!
Easy Jamaican Jerk Seitan “Chicken”
Jamaican Jerk inspired seitan bites with 39 grams of protein per serving and ready in under 20 minutes! Sweet, spicy, savoury, and citrus-y all at once.
This meal comes out really bright and colourful when served with bell peppers and on rice. Feel free to adjust the spice level to your liking by adding more or less chili peppers too!
Easy Vegan Soy Curl Bulgogi
Savoury, sweet, and spicy vegan twist on Korean BBQ beef! Quick, simple, and packed with 30 grams of plant-based protein.
Serve over rice with bok choy, broccoli, mushrooms, carrots, or any other vegetables you’d like to finish the dish. Enjoy in 25 minutes or less!
Easy Vegan Tofu Katsu
A Japanese classic with a plant-based spin, made with simple ingredients and full of flavour. Serve it over rice for a satisfying, high-protein meal!
Made in under 25 minutes, these cutlets are super crispy, indulgent, and addictive. And you might already have all the ingredients ready to go on hand!
High Protein Vegan Alfredo Pasta
Delicious, silky, smooth, vegan Alfredo-style pasta made with chickpea-based pasta and silken tofu! 35 grams of protein and made in 20 minutes or less βwhat more could one ask for.
Top with fresh herbs and black pepper for an aesthetic touch. This one is the perfect family dinner that everyone will love!
