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  • What Your LONG Off-Season Should Look Like
    Nutrition | Training

    What Your LONG Off-Season Should Look Like

    BySophie June 13, 2025June 9, 2025

    Are you currently in or planning to enter a long off-season phase? Make sure you’re doing these 12 KEY things…

    Read the Post What Your LONG Off-Season Should Look LikeContinue

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I'm Sophie, plant-based nutrition expert, fitness coach, bodybuilder, and vegan of 8 years. I share insights and high-protein recipes to help people achieve their fitness goals with PLANTS.

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sembley

@level11physiques lifestyle & prep coaching πŸš€
@level11vegan my blog 🍽️
@popeyesmarc πŸ’Š
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Accessories day πŸ”₯🎯 chipping away ⛏️ Accessories day πŸ”₯🎯 chipping away ⛏️
Building πŸͺ¨πŸͺ¨ 🚧 Getting stronger in the same exerc Building πŸͺ¨πŸͺ¨ 🚧 

Getting stronger in the same exercise each week 🎯

I’m still eating in a deficit but energy for training has been good still πŸ”₯
First workout of December βœ…πŸŽ„ forever trying to gro First workout of December βœ…πŸŽ„ forever trying to grow πŸ—πŸ—
Forever the best vegan protein 🌱πŸ”₯πŸ˜› from @popeyesma Forever the best vegan protein 🌱πŸ”₯πŸ˜› from @popeyesmarc πŸ’ͺ

All the flavours are 🀌 but my fav is this brownie batter flavour 🍫

It mixes well on its own or in other recipes like protein oats πŸ₯£πŸ˜‹

Get it for the best price at @popeyesmarc 🀩
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