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  • High Protein Vegan TVP Chili
    Recipes

    High Protein Vegan TVP Chili

    BySophie August 13, 2025August 9, 2025

    Simple, hearty, flavourful TVP chili is packed with 32g protein per serving! Perfect on it’s own or with plant-based sour…

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  • Easy Homemade Seitan Loaf
    Recipes

    Easy Homemade Seitan Loaf

    BySophie August 6, 2025August 1, 2025

    This delicious meat alternative is incredibly easy, low-calorie, and has 37 grams of protein per serving! I guarantee it will…

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  • Crispy Vegan Peanut Tofu
    Recipes

    Crispy Vegan Peanut Tofu

    BySophie July 30, 2025July 18, 2025

    Simple, sweet, and savoury peanut tofu is packed with 32 grams of plant-based protein! Crispy golden tofu is tossed in…

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  • High Protein Vegan Alfredo Pasta
    Recipes

    High Protein Vegan Alfredo Pasta

    BySophie July 23, 2025July 13, 2025

    Delicious, silky, smooth, vegan Alfredo-style pasta made with chickpea-based pasta and silken tofu! Ingredients Here’s what you’ll need to make…

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  • Easy Vegan Tofu Katsu
    Recipes

    Easy Vegan Tofu Katsu

    BySophie July 16, 2025July 11, 2025

    A plant-based twist on a Japanese classic, made with simple ingredients and full of flavour. Serve it over rice for…

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  • Easy Vegan Soy Curl Bulgogi
    Recipes

    Easy Vegan Soy Curl Bulgogi

    BySophie July 9, 2025July 13, 2025

    Savoury, sweet, and spicy vegan twist on Korean BBQ beef! Quick, simple, and packed with 30 grams of plant-based protein….

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  • High Protein Tofu Paprikash
    Recipes

    High Protein Tofu Paprikash

    BySophie July 2, 2025July 2, 2025

    Super satisfying, creamy, vegan tofu paprikash is packed with 34 grams of protein per serving! Simple and uses one pot…

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  • Easy Jamaican Jerk Seitan “Chicken”
    Recipes

    Easy Jamaican Jerk Seitan “Chicken”

    BySophie June 25, 2025June 23, 2025

    Vegan Jamaican Jerk inspired seitan bites with 39 grams of protein per serving and ready in under 20 minutes! Sweet,…

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  • Easy Butter Seitan “Chicken”
    Recipes

    Easy Butter Seitan “Chicken”

    BySophie June 18, 2025June 19, 2025

    Simple, delicious, vegan, high-protein butter “chicken” made with homemade seitan and a creamy cashew-based sauce! Ingredients Chicken-less butter chicken is…

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  • High Protein Tofu Curry Soup
    Recipes

    High Protein Tofu Curry Soup

    BySophie June 11, 2025June 19, 2025

    This flavourful tofu curry soup is simple, satisfying, and packed with 39 grams of protein per serving! Perfect way to…

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Welcome to Level 11 Vegan

I'm Sophie, plant-based nutrition expert, fitness coach, bodybuilder, and vegan of 8 years. I share insights and high-protein recipes to help people achieve their fitness goals with PLANTS.

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sembley

@level11physiques lifestyle & prep coaching πŸš€
@level11vegan my blog 🍽️
@popeyesmarc πŸ’Š
apply for coaching ‡️

Accessories day πŸ”₯🎯 chipping away ⛏️ Accessories day πŸ”₯🎯 chipping away ⛏️
Building πŸͺ¨πŸͺ¨ 🚧 Getting stronger in the same exerc Building πŸͺ¨πŸͺ¨ 🚧 

Getting stronger in the same exercise each week 🎯

I’m still eating in a deficit but energy for training has been good still πŸ”₯
First workout of December βœ…πŸŽ„ forever trying to gro First workout of December βœ…πŸŽ„ forever trying to grow πŸ—πŸ—
Forever the best vegan protein 🌱πŸ”₯πŸ˜› from @popeyesma Forever the best vegan protein 🌱πŸ”₯πŸ˜› from @popeyesmarc πŸ’ͺ

All the flavours are 🀌 but my fav is this brownie batter flavour 🍫

It mixes well on its own or in other recipes like protein oats πŸ₯£πŸ˜‹

Get it for the best price at @popeyesmarc 🀩
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