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  • 5+ Hacks for Saving Money on a Plant-Based Diet
    Nutrition

    5+ Hacks for Saving Money on a Plant-Based Diet

    BySophie July 4, 2025July 5, 2025

    Delicious, plant-based, and budget-friendly β€”yes, you can have all three. Despite what you may think, eating on a plant-based diet…

    Read the Post 5+ Hacks for Saving Money on a Plant-Based DietContinue

  • High Protein Tofu Paprikash
    Recipes

    High Protein Tofu Paprikash

    BySophie July 2, 2025July 2, 2025

    Super satisfying, creamy, vegan tofu paprikash is packed with 34 grams of protein per serving! Simple and uses one pot…

    Read the Post High Protein Tofu PaprikashContinue

  • 9 Habits That Will Make Fat Loss Simple & Sustainable
    Nutrition

    9 Habits That Will Make Fat Loss Simple & Sustainable

    BySophie June 27, 2025June 23, 2025

    Trying to drop fat without extreme restriction or obsession? These 9 habits will simplify fat loss for you by way…

    Read the Post 9 Habits That Will Make Fat Loss Simple & SustainableContinue

  • Easy Jamaican Jerk Seitan “Chicken”
    Recipes

    Easy Jamaican Jerk Seitan “Chicken”

    BySophie June 25, 2025June 23, 2025

    Vegan Jamaican Jerk inspired seitan bites with 39 grams of protein per serving and ready in under 20 minutes! Sweet,…

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  • Vegan Contest Prep: Are You at a Disadvantage?
    Nutrition

    Vegan Contest Prep: Are You at a Disadvantage?

    BySophie June 20, 2025June 9, 2025

    Is it truly possible to bring a competitive physique to the bodybuilding stage on a vegan diet? The answer is…

    Read the Post Vegan Contest Prep: Are You at a Disadvantage?Continue

  • Easy Butter Seitan “Chicken”
    Recipes

    Easy Butter Seitan “Chicken”

    BySophie June 18, 2025June 19, 2025

    Simple, delicious, vegan, high-protein butter “chicken” made with homemade seitan and a creamy cashew-based sauce! Ingredients Chicken-less butter chicken is…

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  • What Your LONG Off-Season Should Look Like
    Nutrition | Training

    What Your LONG Off-Season Should Look Like

    BySophie June 13, 2025June 9, 2025

    Are you currently in or planning to enter a long off-season phase? Make sure you’re doing these 12 KEY things…

    Read the Post What Your LONG Off-Season Should Look LikeContinue

  • High Protein Tofu Curry Soup
    Recipes

    High Protein Tofu Curry Soup

    BySophie June 11, 2025June 19, 2025

    This flavourful tofu curry soup is simple, satisfying, and packed with 39 grams of protein per serving! Perfect way to…

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  • Your Guide to Plant-Based Protein Powders
    Nutrition

    Your Guide to Plant-Based Protein Powders

    BySophie April 30, 2025July 5, 2025

    Which plant-based protein powder is the best for your goals? If you’re feeling overwhelmed by the enormous amount of variety…

    Read the Post Your Guide to Plant-Based Protein PowdersContinue

  • High Protein Vegan Taco Salad
    Recipes

    High Protein Vegan Taco Salad

    BySophie April 23, 2025July 1, 2025

    This nutritious, flavourful, vegan taco salad has 32 grams of protein per serving! It’s made with black beans, vegan beef…

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Welcome to Level 11 Vegan

I'm Sophie, plant-based nutrition expert, fitness coach, bodybuilder, and vegan of 8 years. I share insights and high-protein recipes to help people achieve their fitness goals with PLANTS.

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sembley

@level11physiques lifestyle & prep coaching πŸš€
@level11vegan my blog 🍽️
@popeyesmarc πŸ’Š
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Accessories day πŸ”₯🎯 chipping away ⛏️ Accessories day πŸ”₯🎯 chipping away ⛏️
Building πŸͺ¨πŸͺ¨ 🚧 Getting stronger in the same exerc Building πŸͺ¨πŸͺ¨ 🚧 

Getting stronger in the same exercise each week 🎯

I’m still eating in a deficit but energy for training has been good still πŸ”₯
First workout of December βœ…πŸŽ„ forever trying to gro First workout of December βœ…πŸŽ„ forever trying to grow πŸ—πŸ—
Forever the best vegan protein 🌱πŸ”₯πŸ˜› from @popeyesma Forever the best vegan protein 🌱πŸ”₯πŸ˜› from @popeyesmarc πŸ’ͺ

All the flavours are 🀌 but my fav is this brownie batter flavour 🍫

It mixes well on its own or in other recipes like protein oats πŸ₯£πŸ˜‹

Get it for the best price at @popeyesmarc 🀩
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