What Your LONG Off-Season Should Look Like
Are you currently in or planning to enter a long off-season phase? Make sure youβre doing these 12 KEY things…
High Protein Tofu Curry Soup
This flavourful tofu curry soup is simple, satisfying, and packed with 39 grams of protein per serving! Perfect way to…
Your Guide to Plant-Based Protein Powders
Which plant-based protein powder is the best for your goals? If youβre feeling overwhelmed by the enormous amount of variety…
High Protein Vegan Taco Salad
This nutritious, flavourful, vegan taco salad has 32 grams of protein per serving! Itβs made with black beans, vegan beef…
The Adapted Plate Method for Plant-Based FAT LOSS
Trying to get lean on a plant-based diet but tired of following meal plans and macro-tracking? Then the Adapted Plate…
Easy Teriyaki Seitan “Chicken”
This Teriyaki Seitan βChickenβ is incredibly simple, savoury, and packed with 39 grams of plant-based protein per serving! Made in…
The 5 Best Plant Protein Sources for FAT LOSS
So you wanna get lean on a plant-based diet? Then you NEED to make sure you know about these 5…
Crispy Seitan Bites
Ridiculously quick and easy vegan chicken alternative! With 36 grams of protein per serving, these crispy SEITAN bites can be…
Meal Plans or Intuitive Eating: Which is Best for You?
While meal plans offer a high degree of accuracy and control, intuitive eating allows for more variety and enjoyment. Both…
High Protein Vegan Chili
Super easy, flavourful, vegan chili packed with 31 grams of plant-based protein per serving. This recipe uses only simple, budget-friendly…