All things plant-based fitness in one place.
hey there!
Welcome to Level 11 Vegan —where plant-based nutrition meets fitness at every stage. This is your space to learn, get fit, and thrive.
Here, you’ll find practical, reliable, and actionable advice to support you in achieving your fitness goals —whether that’s weight loss, muscle gain, contest prep, or health and wellbeing.
This space is here to cut out the noise and bring you simple, realistic, results-driven guidance. No trends, gimmicks, or fads —just expert plant-based nutrition and high protein-recipes to help YOU live your fittest vegan life.
a bit about me…
I’ve competed in nine bodybuilding competitions.
I’m a BIG animal lover.
I currently live in Vancouver, Canada.
I’ve been vegan for 8 years!
Thank you for being here!
I’m Sophie, the creator of Level 11 Vegan. I am a plant-based nutrition expert, fitness coach, bodybuilder, and vegan of 8 years.
I started this blog to bridge the gap online between plant-based nutrition and FITNESS —specifically weight loss, muscle hypertrophy, and bodybuilding contest prep.
My goal here is to share the knowledge I’ve acquired through my experiences as a VEGAN in the fitness industry, combined with my university nutrition education to create a unique, up-to-date, top-tier resource for plant-based fitness.
I hope you enjoy the content!
Need more support?
I’m here to help YOU achieve YOUR fitness goals with personalized 1:1 fitness coaching!