All things plant-based fitness in one place.
hey there!
Welcome to Level 11 Vegan โwhere plant-based nutrition meets fitness at every stage. This is your space to learn, get fit, and fuel your body.
Here, youโll find practical, reliable, and actionable advice to support you in achieving your fitness goals โwhether thatโs weight loss, muscle gain, contest prep, or health and wellbeing.
This space is here to cut out the noise and bring you simple, realistic, results-driven guidance. No trends, gimmicks, or fads โjust expert plant-based nutrition and high protein-recipes to help YOU live your fittest vegan life.
a bit about meโฆ
Iโve competed in nine bodybuilding competitions.
Iโm a BIG animal lover.
I currently live in Vancouver, Canada.
Iโve been vegan for 8 years!
Thank you for being here!
Iโm Sophie, creator of Level 11 Vegan. I am a plant-based nutrition expert, fitness coach, bodybuilder, and vegan of 8 years.
I started this blog to bridge the gap online between plant-based nutrition and FITNESS โspecifically weight loss, muscle hypertrophy, and bodybuilding contest prep.
My goal here is to share the knowledge Iโve acquired through my experiences as a VEGAN in the fitness industry, as well as in nutrition school, to create a unique, up-to-date, top-tier resource for plant-based fitness.
I hope you enjoy the content!
Need more support?
Iโm here to help YOU achieve YOUR fitness goals with personalized 1:1 fitness coaching!